Don't forget to make your meals look yummy!
Be sure to make the food look appealing and familiar. We all eat with our eyes, noses, and taste buds, so making the food look good, smell good and taste good is as important to you as it is to your child. Cutting up foods into bite sized pieces so that they are easy for your little ones to eat is also important because then they can choose and eat what they want. Serve the meal with something that you know they like, i.e. over rice, mixed into pasta or stewed together with fruit. These little tricks will make the meal more accessible to your child and help them make the choice to eat the new foods!